The Argos Stockroom Workout

If your store has a conveyor belt, use it as a treadmill
When taking weights out of a delivery, press them above your head, swing them around, throw them and catch them
Don’t just open a cage, climb into it and lift the stuff out
When picking, collect the item without touching the floor—make your way along the racking
Make an obstacle course of TVs
Forget ladders for that top-shelf item, make like a monkey
Lie on the ground. Let your co-workers pile flatpacked furniture on top of you. Then try to stand up

Raymond is not a doctor (except of love), nor does he play one of TV

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